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标题: 红豆薏米汤——疏通湿邪很适合这个季节喝 [打印本页]

作者: 温维淼淼 时间: 2010-7-26 08:39
标题: 红豆薏米汤——疏通湿邪很适合这个季节喝
我先现身说法一下，呵呵。
我喝完之后脸变平了，不怎么起痘痘了，
前几天洗脸的时候突然发现脸摸起来光滑了，
心想，这是我的脸吗，这个汤真的很神奇。

是从我老爸买的黄帝内经上学来的。
在这个季节，和大家一起分享，
如果你有时间，就自己亲手做一次尝试一下。

赤小豆是红色的，养血，经常吃会有减肥的作用。
薏米性偏寒凉，有清热，利湿的作用。
夏天正好是暑气连天的时候，内湿外也湿。
用这两味正好能起到养血，利湿的作用。

有人说，红豆加薏米不好熬，怎么熬都不粘稠，
能不能放点大米或者别的一起熬？
最好不要。

有的人体质偏寒，
里面可以加一些温补的食物，像桂园、大枣都可以。
有的人失眠，体内明显有湿腻的感觉，
那就加一些莲子、百合。

如果女性朋友痛经，
可以把薏米去掉，
熬点红豆汤，再加上一些姜片、大枣、红糖，
喝下去暖暖小腹，也可以缓解疼痛。
关节疼痛的，可以加一些生白芍、生甘草，
酸甘化阴养血除痹。

年轻人容易出现烦躁失眠，或者脸上起红疹、痘痘，
这都是上焦心肺火旺的、湿热内扰所致。用薏米红豆汤洗脸有奇效，
或在薏米红豆汤中加上百合与莲子同煮饮用。
百合能润肺、养颜，又能清心火、安心神。
莲子最能养心、清心火，同时又能健脾、补肾。
当然，如果感觉汤没有什么味道，可以加点冰糖。

如果着凉感冒了，或是体内有寒，食欲不佳，
可在薏米红豆汤里加几片生姜。
生姜性温，能温中祛寒，健脾和胃。
注意，生姜不可多放，多放就使粥辛辣了。

如果想在汤里加点调味品，最好放红糖，红糖性温。
需要注意的是，妇女产后保养时，喝红豆薏米汤要去掉薏米，
可在其中加点大枣，大枣对温中、健脾、养血时非常适宜的。

肾虚的人，可在薏米红豆汤中加一些黑豆。
因为黑色入肾，是补肾佳品。

脚气也是典型的湿热下注，
可在薏米红豆汤中加点碎黄豆，用熬出来的汤泡脚，
这是治疗脚气的小秘方。
如果咳嗽，还可以把胜利去皮去核切成小块，
加入汤中同煮，可以润肺、化痰、止咳。

建议大家从5月到10月喝。
学会薏米红豆汤的加减变化，
使用得当可以对生活中打部分常见病起到很好的治疗作用。

作者: 甜小恬 时间: 2010-7-26 19:38
去试试看，谢谢分享哦

作者: w薇姿z 时间: 2010-7-27 09:01
谢谢分享，有时间试试去

作者: Angelina 时间: 2010-7-27 19:31
嗯，有空会试试的，呵呵

作者: Gregorygaume 时间: 2022-1-29 08:21
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作者: Gregorygaume 时间: 2022-3-5 14:42
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作者: Gregorygaume 时间: 2022-6-2 22:00
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